https://www.fostercounseling.org/resources-and-blog daily 0.75 2026-03-16 https://www.fostercounseling.org/resources-and-blog/neuro-affirming-counseling-support-that-honors-neurodiversity monthly 0.5 2026-03-16 https://www.fostercounseling.org/resources-and-blog/youre-not-alone-therapy-for-postpartum-depression-anxiety-and-identity-changes-in-new-moms monthly 0.5 2026-03-07 https://www.fostercounseling.org/resources-and-blog/therapy-near-algonquin-and-huntley-il-anxiety-adhd-teen-counseling-amp-more monthly 0.5 2026-02-23 https://www.fostercounseling.org/resources-and-blog/urgency-anxiety-adhd-opposite-of-procrastination monthly 0.5 2026-02-16 https://www.fostercounseling.org/resources-and-blog/foster-counseling-amp-therapy-expands-with-a-second-location-in-sycamore monthly 0.5 2025-09-12 https://www.fostercounseling.org/resources-and-blog/supporting-teens monthly 0.5 2025-07-28 https://www.fostercounseling.org/resources-and-blog/understanding-attachment-styles-and-trauma-bonds-navigating-emotional-connections monthly 0.5 2024-11-22 https://www.fostercounseling.org/resources-and-blog/understanding-dialectic-behavioral-therapy-dbt monthly 0.5 2024-08-05 https://www.fostercounseling.org/resources-and-blog/understanding-exile-parts-in-internal-family-systems-ifs monthly 0.5 2024-08-01 https://www.fostercounseling.org/resources-and-blog/understanding-internal-family-systems-a-guide-to-healing-and-self-discovery monthly 0.5 2024-05-13 https://www.fostercounseling.org/resources-and-blog/psychotherapy monthly 0.5 2024-05-08 https://www.fostercounseling.org/resources-and-blog/understanding-mental-health-and-navigating-disenfranchised-invisible-grief monthly 0.5 2024-04-22 https://www.fostercounseling.org/resources-and-blog/relationship-strengthening-strategies monthly 0.5 2024-03-27 https://www.fostercounseling.org/resources-and-blog/anxiety-coping-support monthly 0.5 2024-03-20 https://www.fostercounseling.org/resources-and-blog/healthy-relationships-lasting-connection monthly 0.5 2024-03-20 https://www.fostercounseling.org/resources-and-blog/mental-health-services-for-well-being monthly 0.5 2024-03-27 https://www.fostercounseling.org/resources-and-blog/acceptance-commitment-therapy-journey monthly 0.5 2024-03-22 https://www.fostercounseling.org/resources-and-blog/exposure-therapy-overcoming-fear monthly 0.5 2024-03-22 https://www.fostercounseling.org/resources-and-blog/overcoming-negative-bias monthly 0.5 2024-03-20 https://www.fostercounseling.org/resources-and-blog/social-anxiety-10-steps-improvement monthly 0.5 2024-03-20 https://www.fostercounseling.org/resources-and-blog/ocd-misuse-misunderstanding-truth monthly 0.5 2024-03-27 https://www.fostercounseling.org/resources-and-blog/sad-therapy-foster-counseling monthly 0.5 2024-03-22 https://www.fostercounseling.org/resources-and-blog/tag/teen+behavior monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/adolescents monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/adolescent+behavior monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/therapy monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/expecting+mom monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/teens monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/teen+depression monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/teen+mental+health monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/baby+blues monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/procrastination monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/new+mom monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/anxiety monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/adhd monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/teen+anxiety monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/postpartum+anxiety monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/postpartum+depression monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/adhd+coping monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/postpartum+OCD monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/perinatal+mental+health monthly 0.5 https://www.fostercounseling.org/resources-and-blog/tag/adult+mental+health monthly 0.5 https://www.fostercounseling.org/contact daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/33ff8974-bb16-42b9-8745-f9a1c6e75c2d/2025+McHenry+County+Best+of+the+Fox+logo+300dpi.JPG https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/7f8a8e81-ca51-41bd-bb64-a7bdd4325524/2024+McHenry+County+Best+of+the+Fox+logo+4C.JPG Schedule Appointment | Foster Counseling | Lake in the Hills & Sycamore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fostercounseling.org/clinicians daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1639541238267-YGSY4FDFAQM9UMEYEFV7/niu+ally.jpeg Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1639541369376-D5YFATYXC986VND8QMRU/PSI+2.png Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1639541843625-YA6V47LUKPLLQH6CDOM1/bringingbabyhome.png Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/880fdae5-221c-43ed-a6e1-d61ed6ed6fbc/birth+injury+center.png Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/dc84c693-01c9-4938-93ff-01bfc74022ba/IMG_0380.jpg Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/08518a7c-0d1d-4802-af5b-db22d7699c62/childmindinstitute.png Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/235c5dfd-af39-4d5d-ba45-864aa3be8fea/iocdf.jpg Our Therapists | Foster Counseling | Lake in the Hills & Sycamore IL https://www.fostercounseling.org/faq daily 0.75 2026-01-23 https://www.fostercounseling.org/about daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/b3326b63-07d2-44c3-a513-d23319f30a41/IMG_0380.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/f8a8a929-62b3-4b6e-a378-c61cf15f1545/Gwynheadshot2025.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1639173040699-I29XMBIPQH80EV2NZYW5/unsplash-image-_rmULTYorYQ.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists - Therapy Services Providing individual counseling and therapy services that are trauma-informed and neurodivergent-affirming to adolescents and adults. We provide services in-person in Lake in the Hills, and telehealth services throughout the state of Illinois. Areas of specialty and expertise include: shame people-pleasing/perfectionism anxiety/worry panic specific phobias obsessive compulsive disorder intrusive thoughts & obsessive thinking loss and grief relationship issues/communication patterns betrayal recovery childhood emotional wounds life transitions LGBTQIA+ issues ADHD & Neurodiverse populations perinatal mental health complex trauma Services are available via in-person and telehealth. https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1639173094194-NMGJ94FHMH2HM2T3N5N3/unsplash-image-wvVIWTehgrA.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists - Specialties Anxiety: Whether it’s generalized worry, specific fears, social anxiety, obsessive-compulsive tendencies, intrusive thoughts, or panic attacks, we will work together utilizing knowledge and awareness of neuroscience, along with techniques from Acceptance and Commitment Therapy (ACT), and exposure-based approaches to help restore confidence and empowerment. Shame: People-pleasing habits? Difficulty saying no? Feeling resentful and irritable? Reluctance asking for help? Together, we will work to help you “take up space”, stop feeling small, and recognize where change is necessary to improve your relationship with yourself and others. Perinatal Mental Health: Adjustment to parenthood is perhaps one of the biggest changes one can navigate. This often comes with new fears, and changes in roles, freedoms, and relationships. With expertise in postpartum anxiety, depression, OCD and adjustment, we will help you to reconnect with yourself, restoring confidence and joy. Loss and Grief (including Perinatal): Loss of what was. Loss of what you thought would be. You are not alone. Together we will sit with the impacts of loss and grief and work toward acceptance, making meaning, and recreating a sense of purpose that incorporates and honors your grief journey. Relationship Stress/Interpersonal Conflict: Do you crave a secure attachment, mutual trust, effective communication and the ability to repair your connection? Individual counseling can foster the security and healthy patterns you’re wanting in your relationships with others, helping you to understand and improve underlying insecurities, negative influences from past dynamics and unhelpful habits. https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fe258dc-824c-4ad0-8cdb-b48491b67616/canoe+alaska.jpg+copy.jpg Foster Counseling & Therapy | Lake in the Hills & Sycamore IL Therapists - “fos·ter (v.): encourage or promote the development of (something, typically something regarded as good).” https://www.fostercounseling.org/join-foster-counseling-and-therapy daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1660320357440-KDT8G2KUMY4LP2KUJPCI/unsplash-image-dfo06_DqxpA.jpg https://www.fostercounseling.org/anxiety-counseling-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Anxiety Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Anxiety Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/df3835de-3d59-4eb1-a0a0-b643cafbacce/IMG_0380.jpg Anxiety Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Anxiety Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://www.fostercounseling.org/obsessive-compulsive-disorder-counseling-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png OCD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg OCD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1713322614779-WMJDU5SY8HFWWWIH8HI3/new+day+sunshine https://www.fostercounseling.org/perfectionism-and-peoplepleasing-recovery-counseling-therapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Perfectionism Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Perfectionism Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/e9951261-8a60-4d75-a622-cc70919a76a1/IMG_0380.jpg Perfectionism Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Perfectionism Therapy | Lake in the Hills & Sycamore | Foster Counseling https://www.fostercounseling.org/loss-and-grief-counseling-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Grief Counseling | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Grief Counseling | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/a23668f2-7979-431d-a8ce-5a380f091fb5/IMG_0380.jpg Grief Counseling | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Grief Counseling | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1713554846083-5ZPZALAGTWXQ3A8PKS56/image-asset.jpeg https://www.fostercounseling.org/adhd-and-neurodivergent-affirming-counseling-therapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png ADHD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg ADHD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/f8a8a929-62b3-4b6e-a378-c61cf15f1545/Gwynheadshot2025.jpg ADHD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/b3326b63-07d2-44c3-a513-d23319f30a41/IMG_0380.jpg ADHD Therapy | Lake in the Hills & Sycamore IL | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1713569349674-SJR0FUL3OHT37713N88V/image-asset.jpeg https://www.fostercounseling.org/selfesteem-and-confidence-counseling-therapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Self-Esteem Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Self-Esteem Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/b3326b63-07d2-44c3-a513-d23319f30a41/IMG_0380.jpg Self-Esteem Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Self-Esteem Therapy | Lake in the Hills & Sycamore | Foster Counseling https://www.fostercounseling.org/relationship-concerns-counseling-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Relationship Counseling | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Relationship Counseling | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/fa188f45-8410-4d58-ad70-dff53a985fa7/IMG_0380.jpg Relationship Counseling | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Relationship Counseling | Lake in the Hills & Sycamore | Foster Counseling https://www.fostercounseling.org/therapy-for-therapists daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg https://www.fostercounseling.org/postpartum-and-parenting-mental-health daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Postpartum Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Postpartum Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Postpartum Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Postpartum Therapy | Lake in the Hills & Sycamore | Foster Counseling https://www.fostercounseling.org/trauma-therapy daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/3fc9d3aa-326c-4692-8397-59dbc64d6eaa/2023profile.jpg.png Trauma & PTSD Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Trauma & PTSD Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1716231366376-JUU72UNBYV3R9CPL7H32/image-asset.jpeg https://www.fostercounseling.org/chronic-pain-therapy daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/5138d99f-6f08-4d28-aba3-0e1593dd3fee/SarahProfilePic.jpg Chronic Pain Therapy | Lake in the Hills & Sycamore | Foster Counseling https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/1718050089605-G55G5UCZ6SD1A7SS2NMK/image-asset.jpeg https://www.fostercounseling.org/raffle-entry daily 0.75 2025-01-29 https://www.fostercounseling.org/therapist-application daily 0.75 2025-02-28 https://www.fostercounseling.org/adolescent-teen-therapy daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/61b3989c656a7b7c37069ea0/bcb81ac2-7e0a-47ab-9e96-79611da3cd69/Gwynheadshot2025.jpg Teen Therapy | Lake in the Hills & Sycamore IL | Foster Counseling 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